Front Squat 4-4-4-4
105lbs across all sets
4 runds 300m row. Rest as needed
Fastest pace: 10:03
Slowest pace: 11:08
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Front Squat 4-4-4-4
105lbs across all sets
4 runds 300m row. Rest as needed
Fastest pace: 10:03
Slowest pace: 11:08
