AMRAP 7 Minutes
Muscle-ups/Hardest Pull-up and Dip Variation
(subbed strict pull ups with 3 bands)
12 Power Cleans (155/100) 75lbs
24 DB Step-ups (50/35 up to a 24/20 inch box) 20 lb DB and 20 inch box
9 Power Cleans
18 DB Step-ups
6 Power Cleans
12 Step-ups
You will use a single DB or KB for the step-ups
6:28
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