5 Rounds
5 Backsquat (95lbs)
5 Strict Weighted Pull-ups (blue + red + yellow bands)
You choose the weight. This is not for time, but it is OK if you sacrifice some weight in order to keep moving. Keep rest breaks down, try not to break the sets.
4 Sets
10 DB Hang Squat Cleans (45/30)
10 Candle Stick Burpees (Jump Laterally Over a up Ended Dumbbell)
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